Offerings

Do you struggle with burnout or stress management? Are you ready to step off  the hamster wheel and create an authentic life that you love?

I can help.

 Included Support:

Habit Tracker

Weekly Reflection Prompts

Guided Journaling Prompts

Personalized Wellness Plan

Message Support

A 12-week guided journey to create true lifestyle transformation, long-term sustainable changes,

 improved resilience and vitality.

Ideal for those ready to make lifestyle shifts, struggling with consistency or looking for support with accountability.

Enrollment:

 $539

Research shows it takes 8-12 weeks to establish a new habit, so this program produces the strongest results. 

An 8 week program that supports and develops meaningful habit change and increased resilience.

Ideal for those that are ready to create lifestyle shifts, struggle with consistency, or want accountability.

 .Enrollment: 

$369

A 4 week program to help clients pause, reconnect with themselves and begin building healthier awareness.

Ideal for those who may feel overwhelmed/scattered, want gentle guidance and are curious about wellness coaching.

Enrollment:

 $199

For those with financial constraints, please reach out. I believe wellness is for everyone.