ACCEPTING NEW CLIENTS 5/25/25
Thrive with Thomas
Achieve your fitness goals w/ personalized wellness coaching
Embrace health, life balance and resilience, so you may Thrive
Wellness Coaching Defined
The National Academy of Sports Medicine defines a Certified Wellness Coach as a facilitator that guides and supports clients in achieving improved mental, emotional, social and physical well-being, through a holistic, comprehensive approach. Coaches focus on movement, nutrition, sleep, recovery and mental/emotional well-being..
We believe wellness is about creating a long-term, active, healthy lifestyle that nourishes your heart and soul. Then, weight loss, a toned body, a clear mind and a life filled with purpose, vitality and joy are the consequence of living the life you love!
A Functional, Holistic Approach
I believe there is immense power in creating a safe-space for another person. My intention is to support and empower you, while collaborating to create a personalized, step-by-step plan to manifest the life you desire. In today's world, few take the time to invest in their own well-being. I believe health is wealth. Are you ready to stop telling your old story and instead, place your focus and energy on creating the life of your dreams.
"My Journey"
I've had a life filled with adventure, beauty and love. I've also experienced grief and loss beyond words. What I have learned is that life is short. Most people don’t realize that we are creators. We create our own reality, by the thoughts we choose. It happens either intentionally or by default.
When my only son left this world at the age of 21,
I realized that I wanted to help others find their peace, joy and well-being, as I wanted to do with him. I have been on a "spiritual journey" over the last decade. I feel as though I've had to lose it all, to find myself again. Three years after losing everything that was most important to me, I have created a wellness coaching practice, so I may be a collaborator, guide, and mentor for those who want to create a better life.
I believe resilience is a superpower, which is a consequence of many factors being in harmony and balance. Like everything worthwhile in life, it is a process. But, when you are living in the now, focused on what you love and creating your life through inspired action, everything else effortlessly falls into place.